Choose you, every day ❤️
Resources & Tools That Helped Me
Tools that Helped Me Stay Grounded
Here you’ll find the things that helped me remember who I was.
Routines. Rituals. Reflections. Ways to slow down and listen again.
I grouped each tool by how you might be feeling.
That way, it’s easier to find what resonates in the moment.
This space is growing like everything else. New tools and feelings will be added soon.
These resources are meant to be a gentle starting point, a guide to support you whenever you need it. If you’re craving more personalized guidance or want help tailoring these tools to your unique journey, I’m here for you. Together, we can explore what works best for you and create a plan that fits your story.
When you're Feeling Curious...
Sometimes it starts with a whisper. A question. A pause.
A sense that something’s shifting, but you can’t name it yet.
This is the beginning of awareness. Not the kind that pressures you to heal, but the kind that invites you to look gently at what’s under the surface.
These tools were made for those in-between moments — when you feel yourself getting curious about your patterns, your resistance, your next move.
They don’t give answers. They help you listen.
"The Doorway of Self-Sabotage"
Self-sabotage isn’t the enemy. It’s a part of you trying to stay safe.
When you pause and ask what it’s trying to teach or protect you from, you create space for compassion.
Instead of pushing it away, meet it like an old version of yourself that just wanted to survive.
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Pause. When you're ready, keep going...
"Curiosity for the Inner Critic"
Your inner critic isn’t cruel by nature, it’s a scared part of you trying to stay in control.
When you slow down and get curious, you begin to hear the fear beneath the voice. It might sound like a younger version of you, still carrying the weight of what once felt unsafe.
Instead of silencing it, try listening.
Let compassion lead the conversation — not judgment.
Curiosity, met with awareness and kindness, becomes a quiet doorway back to yourself.
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Pause. When you're ready, keep going...
"Permission to Expand"
You don’t have to earn your right to grow.
But sometimes, old fears whisper that it’s safer to stay small.
This practice invites you to gently challenge those stories, not with pressure, but with honesty.
What if you already were enough? What if you stopped waiting for permission and gave it to yourself?
This is about choosing yourself — even when it feels like too much.
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Pause. When you're ready, keep going...
When you're Feeling Scattered...
One thought interrupts the next before it’s even begun. The to-do list blurs with the what-ifs. Your focus slips through the cracks.
Feeling scattered is a signal that your mind is reaching in too many directions at once.
These tools are here to help you gather the pieces. To slow the spin, steady your breath, and make space for what matters most to rise to the surface.
Start with the 528 Hz instrumental — a gentle, 18-minute soundscape designed to calm your thoughts while you work, study, or simply breathe.
These tools won’t silence your mind, but they might help it find a steady rhythm again.
528 Hz Meditative Soundscape - Binaural Instrumental
I created this 18-minute track in July 2024 for a client, and when I started building Recover from Life, I knew it would be the perfect resource.
Inspired by solfeggio healing frequencies, binaural beats, and lofi hip hop, this soundscape soothes and sharpens your mind.
Whether you listen with eyes closed during meditation or let it play softly in the background, it’s designed to guide your thoughts back to a steady path.
Pause. When you're ready, keep going...
When you're Feeling Stuck...
Sometimes it feels like the world has paused. Like you’re stuck in place, looping through the same thoughts with no clear way forward.
A heaviness settles in. A stillness that feels more like a wall than a rest. To me, it always feel like I'm walking through oatmeal.
Feeling stuck is not a failure, but an invitation to slow down and meet what’s here, without forcing a way out.
These tools were made for the motionless moments — when nothing feels clear, when the next step feels too far, and you’re not sure how to move again.
They won’t tell you what to do. But they might help you remember: you still get to choose yourself here.